It has the advantage of working also in lateral bending and twisting. As such, it is closer to many Greetings to the Moon (rarely like the Internet), the relaxing effects (calming effect on the spinal nerves on each side of the column). A variant of caturanga Dandasana (Plate) stimulated by Agni (and on the physical plane, abdominal work). It is nice early in the session, to warm up.
A meeting of internalizing and calming the mind through the work of opening the hips and bending forward. Remember that the positions represented are not necessarily accessible to everyone, and it is better to adjust the position of having evil (eg knees.).
Given the stance of the session, hold the poses a little longer and feel well the effects of the postures, the internal openings, and relaxation.
Start with several minutes of deep breathing while sitting or lying down, and sing three times the mantra “OM” by bie nvibrer whole body. Listen to the silence that follows.
1 and 2: twisting the ground, 2 or three times on each side (can not do that No 1)
3: Passive stretching of the hip
4: Single seated twist
5: Torsion more intense 1 / 2 mastyendrasan (4 if the resume is too intense)
6: janushishasan, 1 times on each side, maintain at least 10 long breaths
7: badakonasan, concentration on the elongation of the trunk and spine
8: attention to knees, the leg below may remain tense ahead to simplify posture. It stretches forward once in the position
9: parivritta upavistakonasan, stretch both sides of the bust
10 : Pacimottanasan the clip to finish, and re-balance the two sides of the back, maintaining at least 10 long breaths
Finish with a relaxation to the ground and a few minutes of sitting in silence. Observe what has subsided and opened to you.
Doing Yoga with sciatica is tricky. A person who practices yoga for a few years if he feels it is possible to practice yoga as well dosed with selected postures may contribute to an improvement.
To do this, you’d better know what sciatica and avoid postures that aggravate! What are they?
Sciatica:
Sciatica generates a sharp pain (sciatica) and is caused by irritation or pinching of the sciatic nerve. The pain typically goes along the outer leg, radiating to Buttock, Leg, The foot .
A crisis of lumbago or sciatica requires complete rest. The sciatic nerve (iskhion of hip, in Greek) is the largest and longest nerves of the body. The sciatic nerve is the main nerve of lower limb, where it mainly provides motility (movement) and sensitivity.The sciatic nerve is formed by the meeting of 2 nerve roots leaving the spinal cord and then through the spine:
# Between the fourth and fifth lumbar vertebra.
# Between the fifth lumbar and first sacral vertebra.
After the meeting of these two nerve roots, he is joined by other roots (S1 nerve root exiting the sacrum) to form the sacral plexus. The nerve thus formed descends along the posterior thigh (behind it) and then divides behind the knee (popliteal) in 2 branches which are:
* The internal popliteal sciatic nerve, which descends to the back of the leg
* The peroneal nerve descends on the side of the calf.
Sciatica in Yoga requires a lot of attention:
* Practice with concentration, relaxation and listening to the body particularly sensitive.
* Perform a soft and warm adapted.
* Always precede the postures of a autograndissement.
* Maintain the postures more briefly than usual.
* Lock the back, the abdominal muscles, back and buttocks, especially the standing poses and back extensions.
* The forward bends are tricky: do not round your back!
* Musculature profonde Balancing the forces of all muscles: front / rear, left side / right side abdominal muscles deep.