Experience posture in a less intense but longer

The more tame body posture and feels in his intelligence, focused work – areas muscle to contract, stretching, breathing – that will be conducive to gradually improve posture:

# The work will be at the fair and safe.
# The body will be able to strengthen.
# Eventually, the posture can be taken without accommodation (but this is not essential!).

Here, it accompanies a general increase with an active bolster.

* Thus, work position adjusting (open chest, lower back protection, strengthening arm / shoulder strengthening glutes / legs)
* Allowing moderate effort that can be maintained for longer …
* Prepare and perhaps eventually to the position without accessory …
The correct placement of the back, shoulders, pelvis, legs, … so many things that can work progressively with a chair, bricks or blocks.