Health & Fitness

Upavishta konasana is one of the poses that is not yet as it is supposed to be. I could betray myself and bring the chin to floor. But then I wouldn’t have understood the pose. It’s about the hips. The flexibility of the hips shall improve, so far till finally the chin touches the floor. [...]

Last week was a soccer match, the Bavarian played with/against Dortmund. Next week the final match of the Champions League will take place, also with the Bavarian team. The soccer players are all high end players, talented and exercised. I love to listen to the comments and compare it with yoga. The physical and mental [...]

Good was that I was concentrated till after the standing sequence. My creative part was nice, I missed the flow. Next time I’ll stick to the series again with some extra poses. I’m not such a good choreograph. I took some pictures and this interrupts my practice, too. I was on the mat and I’m [...]