Health & Fitness

I was downtown yesterday. So many British people are in town already due to the soccer match this weekend: Chelsea – FC Bayern Munich. My reason for going downtown was to get a cover for my iPod. A shop assistant of a telephone shop showed me the way to the Apple store. “I shouldn’t tell [...]

I’m up, a home practice is on the schedule. It will be primary again, like yesterday. Yesterday’s practice was really satisfying, because I was concentrated. I practiced without music on, one asana after the other. The splits are part of every practice at home. I know I’ve to be patient here. It’s possible to force [...]

I cannot remember anymore to have switched off the alarm clock. I had set it at 6am. At 7am I woke up. Then I started my morning movie: shower, checking my weight (hahaha, a good practice is expected), coffee, checking the net. My sleep was not so good last night. Also here I realize ups [...]