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Where is yoga? Where am I?

Some schools of yoga, on behalf of the purity of yoga, repeatedly put forward the Indian culture, where yoga was born. This sometimes goes up to a certain cultural assimilation: Indian clothing, food, Hindu or Sikh, placing ahead of Indian guests “exceptional”, etc. Whether this brings me there? The essence of yoga is not timeless [...]

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Benefits of Yoga

Yoga is a series of traditional mental and physical discipline originated in India.  Many other Hindu texts discuss aspects of yoga, including the Upanishads. In Indian philosophy, yoga is the name of the six conventional theoretical schools. Yoga, the name is derived from the word “yoke” to bring together the mind, sprit and body. But [...]

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Ancient forms of Yoga

Yoga is a continuing traditional process of mental and physical discipline. The word yoga is related with many practices in various religions, such as Buddhism, Hinduism and Jainism, etc. For every religion the term yoga refers to different meanings, for example in Jainism the term yoga refers to total activities, such as mental, physical and [...]

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