A meeting of internalizing and calming the mind through the work of opening the hips and bending forward. Remember that the positions represented are not necessarily accessible to everyone, and it is better to adjust the position of having evil (eg knees.).
Given the stance of the session, hold the poses a little longer and feel [...]

Vedantic Concepts
The philosophy of Vedanta, was originally the Pure Consciousness, the Absolute, Brahman, Atman (which resembles the Purusha of Samkhya). Then Maya (Prakriti equivalent) has emanated from Brahman, without which it has no existence. It is the underlying cause, the creative energy and transformation, the origin of the universe. It is the perpetual motion which [...]

Annamaya Kosha is the heaviest five Kosha, the envelope made of “food”: the physical body. The practice of asanas influence healthy annamaya Kosha. A relaxed state and internalized, various movements, slow and precise, the immobility of postures, relaxation, promote the flow of energy in the physical body and strengthening it. The mental relaxation afforded by [...]