http://yogastudy.info Sun, 05 Feb 2012 23:07:13 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 http://yogastudy.info/a-chain-to-vary-the-sun-salutation-2/ http://yogastudy.info/a-chain-to-vary-the-sun-salutation-2/#comments Fri, 03 Jun 2011 13:10:25 +0000 admin http://yogastudy.info/?p=93 It has the advantage of working also in lateral bending and twisting. As such, it is closer to many Greetings to the Moon (rarely like the Internet), the relaxing effects (calming effect on the spinal nerves on each side of the column). It is nice early in the session, to warm up.

]]> http://yogastudy.info/a-chain-to-vary-the-sun-salutation-2/feed/ 77 http://yogastudy.info/a-chain-to-vary-the-sun-salutation/ http://yogastudy.info/a-chain-to-vary-the-sun-salutation/#comments Sun, 02 May 2010 05:41:00 +0000 admin http://yogastudy.info/?p=75 It has the advantage of working also in lateral bending and twisting. As such, it is closer to many Greetings to the Moon (rarely like the Internet), the relaxing effects (calming effect on the spinal nerves on each side of the column). A variant of caturanga Dandasana (Plate) stimulated by Agni (and on the physical plane, abdominal work). It is nice early in the session, to warm up.

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