Health & Fitness

I posted a comment on Ashley’s blog, and then decided to expand on it here, because I wonder if others had the same childhood learning that they had to unlearn (or if you learned it but it still works for you). I know a lot of us were members of the “clean plate club” … [...]

I ran my first official post-c25k 5k on Saturday morning. Yaaaaaaaay!!! I enjoyed it thoroughly. My husband and I invited lots of friends to join us at the run, and since there was a 10k, a 5k, and a 1k, there was a little something for everyone. Our group had a total of 17 people [...]

It’s time to ask the question I ask every Tuesday … Where am I in my weight loss health and fitness journey? Except I didn’t ask that question for the past two weeks. I was MIA for a little while. You can see my last couple posts for an explanation of that mess. The important [...]