The kundalini refers to the primordial energy present in every human being and evolves Sushumna, its main channel located along the spine, through chakra to the crown. This technique allows the equilibration and the conjunction of updrafts and downdrafts of the body moving through the main energy channels ( nadi ) left ( Ida [...]

Yoga is a one of the physical activity and mental disciplines originated from India. The name of Yoga is associated with meditative practices in Jainism, Buddhism and Hinduism. In Jainism, it is referred as the all activities of yoga’s are physical, verbal and mental.
In Hinduism, it is also referred as one of the standard [...]