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Matsyasana- Fish Posture

Posted in Asana | November 13th, 2009

Here are some examples of extensions on the theme of Matsyasana,Posture Fish. These are ideas … and adaptations depend on the morphology of each and what you are looking for. Thus, the height and the precise placement of a pillow, a bolster, a brick, greatly alter the sensation in the posture and effect. Attention: Compliance [...]

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