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A chain to vary the Sun Salutation

Posted in Sun Salutation | May 2nd, 2010

It has the advantage of working also in lateral bending and twisting. As such, it is closer to many Greetings to the Moon (rarely like the Internet), the relaxing effects (calming effect on the spinal nerves on each side of the column). A variant of caturanga Dandasana (Plate) stimulated by Agni (and on the physical plane, abdominal work). It is nice early in the session, to warm up.

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One Response to “A chain to vary the Sun Salutation”

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