Health & Fitness

According to the etymological sense, Pranayama corresponds to two concepts: * This term is composed of prana (constant motion, vital energy) and yama (control): The aim of pranayama is to control the Prana and its physical manifestations, the blasts of assimilation (prana), excretion (apana) concentration (Samana), expression (udana) and dissemination (Vyana). The control and manipulation [...]

It has the advantage of working also in lateral bending and twisting. As such, it is closer to many Greetings to the Moon (rarely like the Internet), the relaxing effects (calming effect on the spinal nerves on each side of the column). It is nice early in the session, to warm up.