It is a question often. Besides the exercises here and there , here is another effective way of easing the hips to the Lotus (Padmasana).
Seating with one leg on a bolster:
Sit cross-legged with your back upright. If the back is not fully recovered, you were sitting on a support (pillow or yoga block) [...]

Although the classic postures proven and they remain unchanged for millennia, hatha yoga continues to evolve and has taken various forms, especially in the twentieth century. Each of the styles of yoga combines postures, breathing exercises and meditation in a more or less energetic or gentle, lively or quiet. Here are the most common in [...]

The kundalini refers to the primordial energy present in every human being and evolves Sushumna, its main channel located along the spine, through chakra to the crown. This technique allows the equilibration and the conjunction of updrafts and downdrafts of the body moving through the main energy channels ( nadi ) left ( Ida [...]