Annamaya Kosha is the heaviest five Kosha, the envelope made of “food”: the physical body. The practice of asanas influence healthy annamaya Kosha. A relaxed state and internalized, various movements, slow and precise, the immobility of postures, relaxation, promote the flow of energy in the physical body and strengthening it. The mental relaxation afforded by [...]
“Life is like a garden. The leaves wilt and the flowers fade naturally. Only if we eliminate the waste that we fully enjoy the beauty of new leaves and flowers. Similarly, we must eliminate from our mind the bad experiences, dark past. To live is to remember to forget. Forgive what should be forgiven. Forget [...]
Some schools of yoga, on behalf of the purity of yoga, repeatedly put forward the Indian culture, where yoga was born. This sometimes goes up to a certain cultural assimilation: Indian clothing, food, Hindu or Sikh, placing ahead of Indian guests “exceptional”, etc. Whether this brings me there? The essence of yoga is not timeless [...]
